Organic Low RPM Dalia

Dalia, also known as bulgur or broken wheat, is a popular grain in Indian kitchens. It’s not only easy to cook and store but also nutritious and versatile. Let’s explore its health benefits and nutritional value:

1. Nutritional Content of Dalia (per 100 grams):

• Calories: 342
• Total Fat: 1.3 grams
• Sodium: 17 milligrams
• Potassium: 410 milligrams
• Total Carbohydrates: 76 grams
• Dietary Fiber: 18 grams
• Sugar: 0.4 grams
• Protein: 12 grams
• Vitamin B6: 15% of the daily value
• Iron: 13% of the daily value
• Magnesium: 41% of the daily value
• Calcium: 3% of the daily value .

2. Health Benefits of Dalia:

• Rich in Fiber: Dalia is a high-fiber food, aiding in digestion and promoting a feeling of fullness.
• Weight Loss: It’s a filling option for weight loss due to its low-calorie content and high fiber.
• Cardiovascular Health: The process of making dalia enhances its flavor, increases bioavailability, and reduces anti-nutrients. It’s beneficial for heart health.
• Fights Anemia: Dalia is rich in iron, which helps prevent anemia.
• Brain Health: The nutrients in dalia, including vitamin B6, support brain function.
• Blood Sugar Control: Its low glycemic index (GI) helps maintain stable blood sugar levels.
• Gut Health: The fiber content supports a healthy gut.
• Reduced Risk of Colorectal Cancer : Regular consumption may lower the risk of colorectal cancer

Using a mortar and pestle (also known as a motor and pastel in some regions) for grinding spices offers several advantages:

1. Enhanced Flavor and Aroma: When you grind spices using a mortar and pestle, you unlock their full potential. The process releases essential oils, intensifying their flavors and aromas. Unlike electric grinders, this manual method allows precise control over the texture, ensuring each spice is ground to the desired consistency.

2. Custom Spice Blends: One of the unique benefits is the ability to create custom spice blends. By combining different spices and grinding them together, you can tailor the flavor profile to your personal taste preferences. Whether it’s garam masala, curry powders, or biryani spice mix, the mortar and pestle allow you to experiment and create your own signature blends.

3. Preserving Tradition: Using a mortar and pestle connects you to culinary traditions passed down through generations. It’s a technique deeply rooted in Indian cooking, and it adds authenticity to your spice preparation

4. Adjusting Consistency: You have control over how finely or coarsely you grind the spices. Whether you need a fine powder or a slightly coarse texture, the mortar and pestle allow you to achieve the desired consistency.

5. No Heat Generation: Unlike electric blenders, the mortar and pestle method doesn’t generate heat during grinding. Heat can alter the taste of spices, but with a silbatta (stone grinder), the natural taste and flavor remain intact.

6. Thorough Blending: When you use a silbatta (mortar and pestle), you’re not just grinding; you’re actually blending all the oils and fibers in the herbs and spices together. This results in a more harmonious flavor profile compared to simply cutting the food into fine pieces using an electric blender