Organic Low RPM Corn Atta

Low RPM Corn Atta, also known as slow-speed ground corn flour, is gaining popularity due to its unique milling process. Let’s explore its nutritional benefits:

1. Rich in Fiber: Corn atta retains the natural bran and germ, making it a good source of dietary fiber. Fiber aids digestion, promotes gut health, and helps maintain stable blood sugar levels.

2. Vitamins and Minerals: Corn atta contains essential vitamins and minerals, including vitamin B6, niacin, folate, and iron. These nutrients play a crucial role in overall health and well-being.

3. Antioxidants: Corn atta contains antioxidantssuch as zeaxanthin and lutein, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.

4. Low Glycemic Index: The slow milling process preserves the natural structure of corn, resulting in a lower glycemic index. This means it has a gentler impact on blood sugar levels compared to regular atta.

5. Gluten-Free: Corn atta is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.

6. Flavorful and Nutrient-Dense: Corn atta imparts a slightly sweet and nutty flavor to dishes. It pairs well with various Indian bread like makki ki roti(corn flatbread) and can be used in other recipes too.