SOUL.AG
TCBT Low RPM Ragi Atta
TCBT Low RPM Ragi Atta
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Nutritional value of using Ragi atta (sorghum flour) ground using the low RPM method in today’s lifestyle:
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- Ragi Flour Nutrition Facts and Value:
- Ragi flour is loaded with essential nutrients that are often skipped in a regular diet.
- It is rich in:
- Dietary fibers: Promotes digestion and relieves constipation.
- Proteins: Contains Eleusinian protein, which helps avoid starvation and is a safe vegetarian source of protein.
- Minerals: Abundant in calcium and iron.
- Vitamins: Includes thiamine, riboflavin, niacin, vitamin C, and vitamin E.
- Let’s break down the nutritional value per 100g of Ragi atta:
- Calories: 455 Kcal
- Total Fat: 3.4 g
- Sodium: 4.8 mg
- Carbohydrates: 80 g
- Potassium: 267 mg
- Sugars: 0.6 g
- Dietary Fiber: 2.7 g
- Protein: 13 g
- Calcium: 1.3%
- Iron 26 %
- Health Benefits of Ragi (Finger Millet):
- High in Dietary Fibers:
- Ragi flour keeps you fuller for longer, preventing unnecessary calorie consumption.
- Insoluble fiber aids digestion and relieves constipation.
- Antioxidant-Rich:
- Ragi atta fights infections and prevents oxidation.
- Reduces the risk of cancer in some cases.
- Loaded with Proteins and Amino Acids:
- Eleusinian protein in ragi helps avoid starvation.
- Essential amino acids make it a high-quality plant protein source.
- Heart Health:
- Ragi’s fiber and protein reduce cholesterol levels.
- Skin Health:
- Antioxidants promote healthy skin.
- Bone Health:
- Abundant in phosphorus, essential for strong bones.
