TCBT Low RPM Jowar Atta

1. Nutritional Benefits of using Jowar Atta in Low Rpm in todays lifestyle

Jowar atta, also known as sorghum flour, offers a plethora of health benefits when ground using the low RPM traditional method. Let’s delve into the advantages of incorporating jowar atta into your daily diet:

1. Calories and Macronutrients (per 100 grams of Jowar atta):
• Calories: 329 kcal
• Total Fat: 3.5 g
• Saturated Fat: 0.6 g
• Total Carbohydrate: 72 g
• Dietary Fiber: 6.7 g
• Sugar: 2.5 g
• Protein: 11 g

1. Micronutrients (per 100 grams of Jowar atta):
• Calcium: 13.00 mg
• Iron: 3.36 mg
• Potassium: 363 mg
• Sodium: 2 mg
• Thiamine (Vitamin B1): 0.35 mg
• Riboflavin (Vitamin B2): 0.14 mg
• Niacin (Vitamin B3): 2.1 mg
• Folate: 39.42 mg

1. Gluten-Free Nature:
• Jowar atta is gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivities.

• It provides a safe and nourishing alternative to traditional wheat-based flour, allowing you to enjoy baked goods without digestive discomfort.

1. Blood Sugar Regulation:
• With its low glycemic index, jowar atta helps maintain stable blood sugar levels.

• Ideal for diabetics, as it prevents rapid spikes in sugar levels and promotes steady energy levels.

1. Cholesterol Management:
• Jowar atta lowers bad cholesterol (LDL) levels and increases good cholesterol (HDL) levels.

1. Cardiovascular Wellness:
• The fiber content in jowar atta supports heart health by lowering cholesterol levels.

• Antioxidants present in the flour reduce oxidative stress, crucial for maintaining a healthy heart.

1. Gut Health Promotion:
• Jowar atta is rich in fiber, essential for a healthy gut.

• Fiber supports digestion, aids in weight management, and contributes to overall wellness.

1. Bone Health Improvement:
• Jowar atta contains phosphorus, which works closely with calcium to build strong bones.
• An excellent addition if you have concerns about brittle bones.
2. Digestive Comfort:
• Being gluten-free, jowar atta is gentle on the digestive system.

• It promotes better digestion and overall gut well-being.

1. Enhanced Blood Circulation:

                Jowar atta contributes to normal blood circulation, benefiting overall  health.

1. Antioxidant Properties:
• Jowar act as an antioxidant and may have anti-cancer properties
2. Skin Health:
• Rich in antioxidants, jowar atta keeps your skin healthy, reduces wrinkles, and prevents fine lines.